Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. A good laugh ...Benefits of Exercise: 13 Unexpected Ways Exercise Improves ...
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too.Military Benefits News and Resources | Military.com
Military.com provides millions of active military, retired and veterans with benefits information including health, education, military discounts, jobs and more.Breathing Techniques for Stress Relief - WebMD
Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.Stress Management: 13 Ways to Prevent & Relieve Stress
Stress Management Tips. People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay. Keep a positive attitude.